Thank you for taking the time to explore my site. I am a Health Activist, Coach, Speaker and Author with a mobile practice, while living currently in Port Jervis, NY.
I conduct my work in person, on the phone and/or on the web. I specialize in providing the 'Baby Boomers and Beyond' community with Health & Wellness Programs. Any aspect of your life that causes you stress, can alter your health and wellbeing: relationships, career, social life, diet.
My goal is to inspire you to take charge of your health and wellbeing as you age, that aging doesn't mean becoming ill, increasing drug use, losing brain function or living a sedentary life. I promise to provide you with the tools to help your body, mind and spirit age gracefully. I will teach you the techniques and information to adopt a healthier lifestyle program.
My approach is holistic and I utilize body, mind and spiritual modalities to help you maintain a meaningful quality of life.
WHAT IS A HEALTH ACTIVIST?
A Health Activist is someone committed and passionate about bringing health & wellness education to all people around the globe, using speaking, counseling and writing skills.
A Health Activist encourages and motivates people to become more proactive in their own healthcare, to make healthier choices and question the policies and ethics of the chemical, education, food, medical and pharmaceutical industries.
,
A Health Activist uses his/her voice as an instrument to encourage big business' priorities from $$$$$ to caring about the health and wellness of all life on earth.
WHAT IS A HEALTH COACH AND WHY DO I NEED ONE?
I conduct my work in person, on the phone and/or on the web. I specialize in providing the 'Baby Boomers and Beyond' community with Health & Wellness Programs. Any aspect of your life that causes you stress, can alter your health and wellbeing: relationships, career, social life, diet.
My goal is to inspire you to take charge of your health and wellbeing as you age, that aging doesn't mean becoming ill, increasing drug use, losing brain function or living a sedentary life. I promise to provide you with the tools to help your body, mind and spirit age gracefully. I will teach you the techniques and information to adopt a healthier lifestyle program.
My approach is holistic and I utilize body, mind and spiritual modalities to help you maintain a meaningful quality of life.
WHAT IS A HEALTH ACTIVIST?
A Health Activist is someone committed and passionate about bringing health & wellness education to all people around the globe, using speaking, counseling and writing skills.
A Health Activist encourages and motivates people to become more proactive in their own healthcare, to make healthier choices and question the policies and ethics of the chemical, education, food, medical and pharmaceutical industries.
,
A Health Activist uses his/her voice as an instrument to encourage big business' priorities from $$$$$ to caring about the health and wellness of all life on earth.
WHAT IS A HEALTH COACH AND WHY DO I NEED ONE?
- Occasionally, the stress of life causes us to follow an unhealthy lifestyle.
- Perhaps you're on too many drugs, unaware of alternatives to medical and drug treatments?
A Health Coach can provide you with information about alternative and complementary choices.
- Perhaps you suffer from chronic or acute pain?
A Health Coach can provide you with suggestions for drug-free pain relief and a medical massage.
- Need books, CDs, DVDs and other such products to inspire you, to help you stay focused on your health goals and keep you on track.
Healthy Cooking Classes
(individual and/or group) |
Diet & Nutrition Programs
(short term and long term for weight loss) |
PRODUCTS AND SERVICES AVAILABLE TO YOU
Health & Wellness Coaching
FEES:
6 month Individualized Healthy Lifestyle Program
|
Individual/Family Healthy Lifestyle Programs
Massage Classes
(for Couples and for Baby Massage) |
Motivational, Inspirational Lectures, Classes, Programs
TOPICS
|
Music & Movement Classes
(for all fitness levels) Chair Dancing (for those with physical limitations, walkers, wheelchairs) 
Standing (beginner, intermediate and advanced)
|
Supermarket Tours
Local supermarkets Health food stores Ethnic groceries What the labels mean Trying New Vegetables and Fruits CONTACT INFORMATION: Cell Phone: 602-708-9019 in Port Jervis, NY Email: drshellie614@gmail.com Facebook: www.facebook.com/drshellieonhealthyliving |
Healthy Travel
(day trips, weekend +) Spas Hiking Walking Restaurant Tours |
