WELCOME TO MY SITE

Meet the Unstoppable Octogenarian, Shellie Gretah Fraddin, Ph.D., whose life purpose for the past 50 yrs has been to share her years of research, formal training and personal experiences for wellness and longevity.
Her mission is:
-to encourage you to keep moving, walking, dancing
-to inspire you to live everyday with passion, optimum health and purpose.
-to realize that you hold the power to alter your longevity.
-that you have access to powerful tools to assist you in aging gracefully.
-to introduce simple, natural modalities for healing without drugs
Her mission is:
-to encourage you to keep moving, walking, dancing
-to inspire you to live everyday with passion, optimum health and purpose.
-to realize that you hold the power to alter your longevity.
-that you have access to powerful tools to assist you in aging gracefully.
-to introduce simple, natural modalities for healing without drugs

TYPES OF PROGRAMS
1) Individualized Coaching Sessions
Sessions are arranged either on the phone, on the internet or in person, to discuss your short term and long term health goals, your concerns, your current
health challenges and together we design a program to accomplish your goals, with ease and grace.
2) Zumba Fitness Classes (Seated/Standing)
3) Laughter Yoga Program
SUCCESSFUL EVENTS
1) The Healing Power of Laughter Series
1) Individualized Coaching Sessions
Sessions are arranged either on the phone, on the internet or in person, to discuss your short term and long term health goals, your concerns, your current
health challenges and together we design a program to accomplish your goals, with ease and grace.
2) Zumba Fitness Classes (Seated/Standing)
- Classes/events for Temples/Church groups, Businesses, Libraries, Hospitals, Schools, Assisted Living Facilities, 55+ Independent Living Communities, Senior Centers, Memory Care Facilities, Parkinson's Groups
3) Laughter Yoga Program
- Stress Reduction Programs for businesses,hospitals, schools, assisted Living facilities, 55+ independent living communities, senior centers, libraries, memory and Alzheimer's facilities and Parkinson's groups
- Foods and Moods
- Healing Power of Friendships
- Hugs Can Heal
- Discussions, Short Talks, Day/Weekend Programs, Workshops
- Sample Topics:
- Age-Proof Your Brain
- It's Never Too Late
- Let Food Be Your Medicine
- Reduce Pain/Inflammation without Drugs
- You Are What You Eat
SUCCESSFUL EVENTS
1) The Healing Power of Laughter Series
- Let Food Be Your Medicine Series
- Adjunct Professor
- ACE (The Academy of Continuing Education), Lifelong Learning Center, Boynton Beach, FL
- 2) The Healing Power of Laughter Series
- Laughter Yoga: The Brainchild of Dr. Madan Kataria, MD, The Laughing Guru- One Night Event
- Adjunct Professor
- Florida Atlantic University, Lifelong Learning Society,
- Boca Raton, FL
- 3) Superfoods and Your Immune System
- Adjunct Professor
- Nova Southwestern University, Lifelong Learning Institute
- Ft Lauderdale, FL
- 4) Personal Development Series
- Former Adjunct Professor
- Old Dominion University, Lifelong Learning in Retirement
- Virginia Beach, VA
- 5) Laughter Is the Best Medicine
- National University, San Diego, CA
- Published Author of "The Goddess Road Trip Manual: A Spiritual Journey to Get You from Where you Are to Where you Want to be"
- Get your copy from Amazon
Dr. Shellie's Lifestyle and Philosophy
Lifestyle habits such as physical activity, quality of the food we eat, the water we drink, the air we breathe, the friends we have, the job we do in the world, affects our health on every level, body, mind and spirit.
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Let's peek into the kind of activities she encourages older adults to do:
Do any physical activity that you love, run, walk, hike, yoga, bicycle, dance, chair exercises, cooking classes, laugh every day, spend time with people who love you, surround yourself with upbeat friends and family, follow a spiritual path, play, rest and work at a job you love and work in a healthy environment.
Dr. Shellie works with individuals and groups, in person, online or on the telephone, providing wellness seminars, workshops, Laughter Yoga sessions and Dance Fitness Classes. She has designed Chair Dance classes for those with physical/neurological limitations.
If you want to reduce the stress in your life and increase joy and inner peace, change your thinking and it will change your life. If you can't move away from a negative situation, then change your attitude about it.
She teaches her clients to take charge of their wellbeing by changing habits that no longer serve them.
Dr. Shellie's promise to you is that she will provide necessary tools and motivation to help you to help yourself, to strengthen your body, mind and spirit to age gracefully, from the inside out.
Dr Shellie's training and style is holistic, utilizing body, mind and spiritual modalities to help you maintain a more meaningful, passionate quality of life.
Dr. Shellie currently lives in Ellenville, NY and travels throughout the USA to present workshops and classes.
Please contact her to schedule a group event in your community
Email: drshellie614@gmail.com
Phone: 602-708-9018
Visit her facebook page : www.facebook.com/healthylivingwithdrshellie
If you want to reduce the stress in your life and increase joy and inner peace, change your thinking and it will change your life. If you can't move away from a negative situation, then change your attitude about it.
She teaches her clients to take charge of their wellbeing by changing habits that no longer serve them.
Dr. Shellie's promise to you is that she will provide necessary tools and motivation to help you to help yourself, to strengthen your body, mind and spirit to age gracefully, from the inside out.
Dr Shellie's training and style is holistic, utilizing body, mind and spiritual modalities to help you maintain a more meaningful, passionate quality of life.
Dr. Shellie currently lives in Ellenville, NY and travels throughout the USA to present workshops and classes.
Please contact her to schedule a group event in your community
Email: drshellie614@gmail.com
Phone: 602-708-9018
Visit her facebook page : www.facebook.com/healthylivingwithdrshellie