WELCOME TO MY SITE

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Dr. Shellie Gretah Fraddin, Ph.D.
Health/Life Coach, Published Author,  Motivational Speaker
specializing in wellness programs for older adults

Group and Individual Coaching Sessions
Podcasts and Videos

Dr. Shellie's Life's Purpose is:
-to inspire and teach older adults, like herself, to live a healthier, longer and more productive life.
-to realize on the deepest level of being, that we hold the power to alter our health and longevity.
-to have access to powerful tools that will assist us in aging gracefully.
-to introduce simple, natural modalities of health and healing without drugs
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1) Private and Individualized Coaching Sessions
Sessions are arranged either on the phone, on the internet or in person, to discuss your short term and long term health goals, your concerns, your current
health challenges and together we'll design a program  to accomplish your goals, with ease and grace.
                                             
​                                               introductory session- $50
                                               customarily $250​​

2) Zumba Gold Chair Dance Classes
  • Classes/events for Temples/Church groups, Businesses, Hospitals, Schools, Assisted Living Facilities, 55+ Independent Living Communities, Senior Centers, Memory Care Facilities, Parkinson's Groups
 
3) Laughter Yoga Sessions
  • Stress Reduction Programs to Businesses, Hospitals, Schools, Assisted Living Facilities, 55+ Independent Living Communities, Senior Centers, Libraries, Memory and Alzheimer's Facilities and Parkinson's Groups​​

4) Aging Gracefully 
Discussions, Short Talks, Day/Weekend Programs, Workshops
Sample Topics:
Age-Proof Your Brain
Foods and Moods
Healing Power of Friendships
Hugs Can Heal
It's Never Too Late
Let Food Be Your Medicine 
Reduce Pain/Inflammation without Drugs
You Are What You Eat​
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Successful University Programs
1) The Healing Power of Laughter Series 
  • Let Food Be Your Medicine Series 
 Adjunct Professor
  • ACE (The Academy of Continuing Education),  Lifelong Learning Center, Boynton Beach, FL  
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  • 2) The Healing Power of Laughter Series
  • Laughter Yoga: The Brainchild of Dr. Madan Kataria, MD, The Laughing Guru- One Night Event
  • Adjunct Professor
  • Florida Atlantic University, Lifelong Learning Society,
Boca Raton, FL  

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  • 3) Superfoods and Your Immune System  
  • Adjunct Professor
  • Nova Southwestern University, Lifelong Learning Institute
Ft Lauderdale, FL

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  • 4) Personal Development Series
  • Former Adjunct Professor 
  • Old Dominion University, Lifelong Learning in Retirement
Virginia Beach, VA 

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  • 5) Laughter Is the Best Medicine
  • National University, San Diego, CA 
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  • Published Author of "The Goddess Road Trip Manual: A Spiritual Journey to Get You from Where you Are to Where you Want to be"
  • Get your copy from Amazon now by clicking the highlighted title above.

Dr. Shellie celebrated her 80th birthday on June 14, 2019 and is the epitome of what all mothers and grandmas strive to be:

a healthy, spirited, physically/mentally fit woman who's following her own advice and is truly aging gracefully. She lives a very healthy lifestyle, engaging her body, mind and spirit regularly in everything she does.

She practices what she preaches. 
 
She honors and follows her intuition, follows her heart and celebrates the good in people. 

Dr. Shellie has NO health issues; Takes NO medications; Has NEVER had major surgery and affirms she will live this way for the rest of her long, long life.
You can learn from her experience, wisdom and expertise in the field of healthy aging, from the inside out. 

Dr. Shellie expects to be the first Centenarian in her family, whose photo is posted on the Smucker's jelly jar.  

Dr. Shellie exercises every day: rides her bike most cool days in sunny South Florida, swims, power walks and takes exercise classes at the gym regularly. 

Dr. Shellie eats organic foods, cooks and prepares fresh salads, juices, smoothies and/or ethnic foods every day and drinks alkaline water when she can.

Being a lifelong learner, she is  a frequent participant  in personal/ professional training and development programs:

Neurogym's Winning The Game of Money, a brain training program created by John Assaraf, one of the leading success trainers in the movie, The Secret..

Light It Up Video Marketing, learning how to create courses on video, upload and create a youtube channel, video editing, live facebook videos and is becoming more proficient in creating live videos for social media platforms like twitter, facebook and instagram.

Landmark Education personal development programs since 1980, beginning with The Forum and following up with many additional programs during the last 40 years. She has  volunteered as a Coach many times in Landmark's Self-Expression and Leadership Program to successfully support participants to achieve their goals. .

​Landmark Worldwide is a personal development company, offering programs for people 8-108 yrs old, to bring about positive and permanent shifts in ther quality of life, bringing about a unique kind of freedom and power. 

Graduating from Queens College, NY in 1956, Shellie continued her studies at NYU and La Salle University, Mandeville, LA over the past 40 yrs. and graduated magna cum laude in 1994 earning a Ph.D. in Natural Health Sciences/Holistic Health..
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She is currently studying to become a Licensed Silver Sneakers Instructor for Tivity Health.

Let's peek into the kind of activities she encourages older adults to do:
Do any physical activity that you love, run, walk, hike, yoga, bicycle, dance, chair exercises, cooking classes, laugh every day, spend time with people who love you, surround yourself with upbeat friends and family, follow a spiritual path, play, rest and work at a job you love and work in a healthy environment.
Dr. Shellie works with individuals and groups, in person, online or on the telephone, providing wellness seminars, workshops, Laughter Yoga sessions and Zumba Gold Fitness Classes. She has designed Chair Zumba classes for those with physical/neurological limitations. 

If you want to reduce the stress in your life and increase joy and inner peace, change your thinking and it will change your life.  If you can't move away from a negative situation, then change your attitude about it.
Her clients are trained to take charge of their wellbeing, they learn that healthy aging excludes being ill, increased drug use , losing brain function and living a sedentary,  lonely life.

Dr. Shellie's promise to you is that she will provide necessary tools and motivation to help you to help yourself, to strengthen your body, mind and spirit to age gracefully, from the inside out.

Dr Shellie's training and style is holistic, utilizing body, mind and spiritual modalities to help you maintain a more meaningful, passionate quality of life.

She currently lives in South Florida and is available to travel throughout the USA to present her workshops and classes.
Please contact her to schedule a group event at your facility:
Email: drshellie614@gmail.com
Phone: 602-708-9018
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Visit her facebook page by clicking of the facebook symbol on top of the page.