Empowering women to live their dreams: health-consciously, passionately and joyfully
WELCOME TO OUR HEALTH AND WELLNESS SITE FOR WOMEN
Within these pages, you will find the resources you need to create and manifest your wildest dreams, passionately, joyfully and health-consciously. You will be introduced to many opportunities and choices to become healthier in body, mind and spirit and create balance in all areas of your life.
TOPICS and LINKS:
ZUMBA FITNESS Dance as if your life depends on it!!
DIET AND NUTRITION
GODDESS ROAD TRIP TRAVEL
It's time for us to heal ourselves before we can make a difference in the lives of other people on the planet. As nurturers, healers, peacemakers, mothers of the earth, we have neglected our own health and wellbeing for a very long time. The time is now to evaluate what we need to be happier and healthier women.
In the women's liberation movement 30+ years ago, some of us burned our bras and fought hard and long for the right to be treated as equals in the business world. It appears that some of us have gone from one part of the spectrum to the extreme opposite; from feeling inadequate, weak and scared little girls to becoming extremely independent super women women now dress like men, act like men and still competing with men.
Many women have worked competitively for so long, that they've lost siight of their femininity , qualities that differentiates us from the male species: softness, gentleness, self-expression, nurturing and dsensitivity. Some companies dictate how women should dress- jewelry, make-up, clothing- to control individuality and creativity. Research reveals that women now experience the same diseases as men, heart disease, strokes , burn-out and workaholism.
Women are multitasking 24/7- some working full-time in careers, while simultaneously working as mothers/wives taking care of their children and partners, are daughters taking care of aging parents/spouses, are nurses keeping families well, are housekeepers cleaning and doing laundry, are cooks providing nutrition for their families, as chauffeurs taking children/partners to their extracurricular activities.
WHICH ONE ARE YOU?
“I am Mother; Life Bringer; Nourisher; Leader; Provider; Healer; Warrior; Shape Shifter; Sage; Goddess and Prophesier
I am the wellspring for any and all that thirst or need fed. I fill my cup from an inexhaustible source;
I am love and comfort; I am patience and truth; I am encouragement and
strength; I am Faith and give you my cup to slake your thirst.” by Marianne Goldweber
The oceans have challenged us with tsunamis, the earth’s ground shakes and quakes in parts of the world where people are suffering, extreme rainstorms, hurricanes and typhoons are responsbile for devastating floods and mass destruction of cities, fires rage and threaten our homes and our lives.
Planet earth is suffering and self-destructing and it’s time for feminine energy to heal the earth. First, let’s take care of ourselves, our bodies, minds and spirits. Remembering to be kind, caring and nurturing to ourselves, can we pass it forward.
Women have the power to bring healing, hope and change into relationships and from there, we can change the energy of the planet. To accomplish this, we need to take on the challenge of taking care of ourselves and teaching our families to make healthy food choices, to think healthy thoughts, to resolve and forgive the past, to exercise daily, to sleep 6-8hrs, drink clean, pure water, reduce chemicals in the air we breathe, the foods we eat and drink, and the products we use, to drive cleaner cars and to reduce energy consumption.
Peace and health on the planet is possible when each individual commits to personal peace and health within.
