What is a Health Coach and What Can You Do For Me?

Picture
Dr. Shellie Gretah Fraddin, Ph.D.
Health & Life Coach, Published Author and Motivational Speaker
  •  Wellness Programs and Services
  •             Podcasts and Videos for Active Adults


People Want To Know
What Services and Programs are Available with Dr. Shellie Now?

  • 1) Private and Individualized Coaching Sessions
    You and I will meet, either on the phone, on the internet or in person, to discuss your short term and long term health goals, your concerns, your current health challenges and together we'll plan a program for you to address these goals with easy-to-learn behaviors and tasks.


  • introductory session- $50
    customarily $250





Picture

World Rhythms Chair Dance Classes
  • Classes/events for Temples/Church groups, Businesses, Hospitals, Schools, Assisted Living Facilities, 55+ Independent Living Communities, Senior Centers, Memory Care Facilities, Parkinson's Groups
 
Laughter Yoga Sessions
  • Stress Reduction Programs to Businesses, Hospitals, Schools, Assisted Living Facilities, 55+ Independent Living Communities, Senior Centers, Libraries, Memory and Alzheimer's Facilities and Parkinson's Group
  • ​
  • ****************************
 
1) The Healing Power of Laughter Series 
  • Let Food Be Your Medicine Series 
 Adjunct Professor
  • ACE (The Academy of Continuing Education),  Lifelong Learning Center, Boynton Beach, FL 

  • ****************************  
 
  • 2) The Healing Power of Laughter Series
  • Laughter Yoga: The Brainchild of Dr. Madan Kataria, MD, The Laughing Guru- One Night Event
  • Adjunct Professor
  • Florida Atlantic University, Lifelong Learning Society,
Boca Raton, FL  

****************************

  • 3) Superfoods and Your Immune System  
  • Adjunct Professor
  • Nova Southwestern University, Lifelong Learning Institute
Ft Lauderdale, FL
 
****************************

  • 4) Personal Development Series
  • Former Adjunct Professor 
  • Old Dominion University, Lifelong Learning in Retirement
Virginia Beach, VA 

****************************

  • 5) Laughter Is the Best Medicine
  • National University, San Diego, CA 
****************************

  • Published Author of "The Goddess Road Trip Manual: A Spiritual Journey to Get You from Where you Are to Where you Want to be"
  • Get your copy from Amazon now by clicking the highlighted title above.

Dr. Shellie will be celebrating her 79th birthday on June 14, 2018 and is the epitome of what all mothers and grandmas strive to be: a healthy, spirited, physically fit woman who's following her own advice and is truly aging gracefully. She engages her body, mind and spirit regularly in everything she does.

She honors and follows her intuition, follows her heart and celebrates what she loves to do. 

Dr. Shellie has NO health issues; Takes NO medications; Has NEVER had major surgery and affirms she will live this way for the rest of her long, long life.

Dr. Shellie expects to be the first Centenarian in her family, whose photo is posted on the Smucker's jelly jar.  

She rides her bike most days in sunny South Florida, swims, hikes and takes exercise classes at the gym regularly. 
Dr. Shellie eats organic foods, cooks and prepares fresh salads, smoothies and/or ethnic foods every day and drinks alkaline water when she can.

She is a lifelong learner and is currently enrolled in several programs:

*Neurogym's Winning The Game of Money, a brain training program created by John Assaraf, one of the leading success trainers in the movie, The Secret..

*Light It Up Video Marketing program, to learn how to create courses on video, upload and create a youtube channel and is learning how to become proficient in creating live videos for social media platforms like twitter, facebook and instagram.

*Landmark Education personal transformation programs beginning with The Forum and following up with many additional programs.

"My life has changed since I watched the FREE Brain-A-Thon where I learned that I could retrain and rewire my brain for health, happiness and success. You can register here. by clicking on this link."

Dr. Shellie has been taking courses and assisting in Landmark Education programs since 1980. Landmark Education, a personal development company offering programs for people 8-108 yrs old, to bring about positive and permanent shifts in the quality of one's life, bringing about a unique kind of freedom and power. 

Graduating from Queens College, NY in 1956, Shellie continued her studies at NYU and La Salle University, Mandeville, LA over the next 40 yrs. and graduated magna cum laude in 1994 earning a Ph.D. in Natural Health Sciences/Holistic Health.

Let's peek into the kind of activities she encourages older adults to do:
physical activity that you love, run, walk, hike, yoga, bicycle, dance, chair exercises, cooking classes, laugh every day, spend time with people who love you, surround yourself with upbeat friends and family, follow a spiritual path, play, rest and work at a job you love and work in a healthy environment.
Dr. Shellie works with individuals and groups, in person, online or on the telephone, providing wellness seminars, workshops, Laughter Yoga sessions and World Rhythms Chair Dance Classes.

If you want to reduce the stress in your life, you must adapt to or change any aspect of your life that causes upset. If you can't move away from that situation, then change your attitude about it. Her clients intention is to take charge of their wellbeing, learning that healthy aging doesn't include becoming ill, increasing drug use, losing brain function or living a sedentary life.

Dr. Shellie's promise to you is that she will provide necessary tools and motivation to help you to help yourself, to strengthen your body, mind and spirit to age gracefully, from the inside out.


Dr Shellie's training and style is holistic, utilizing body, mind and spiritual modalities to help you maintain a more meaningful, passionate quality of life.

She currently lives in South Florida and is available to travel throughout the USA to present her workshops and classes.
Please contact her to schedule a group event at your facility:
Email: drshellie614@gmail.com
Phone: 602-708-9018
Visit her facebook page by clicking of the facebook symbol on top of the page.