SUCCESSFUL WORKSHOPS AND EVENTS
Meet the Facilitator:
Dr. Shellie Fraddin, Ph.D., Author, Speaker, and Life Coach,
specializing in Aging Gracefully Programs. Her media appearances and interviews include The Dr. Oz Show, The Geraldo Rivera Show, The NY Times, The London Mirror, Ms. Magazine, YM Magazine, The San Diego Magazine and numerous radio and TV programs.
CLICK ON THE LINKS BELOW TO READ, HEAR AND PARTICIPATE IN YOUR OWN PERSONAL DEVELOPMENT PROGRAMS. LEARN FROM LEADING EXPERTS IN THE FIELD OF HEALTH, WELLNESS, HEALING AND PERSONAL TRANSFORMATION.
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DR. SHELLIE'S SUCCESSFUL WORKSHOPS
Where: Our Lady Of Perpetual Help
4560 Princess Anne Rd, Virginia Beach, VA
Time: 3:30pm-5pm
Topic: Laughter Is The Best Medicine
FREE ADMISSION
RSVP: 757-495-4211
*****
Where: ODU-Institute for Learning in Retirement (ILR)
1881 University Dr, Virginia Beach, VA
Time: 1pm-3pm
Topic: Dating Over 60: Become a Master in Dating/Mating
Cost: ($$) Open to members of ODU-ILR only
RSVP: 757-368-4150
Become a member of ODU-ILR and sign up for this course
*****
Where: Prime Plus Norfolk Senior Center, Norfolk, VA
Time: 1:30pm-3pm
Topic: Drug-Free Pain Relief
Cost: $5.00 donation
RSVP: 757-625-5857
*****
Where: Our Lady Of Perpetual Help, 4560 Princess Anne Rd, Virginia Beach, VA
Time: 3:30pm-5pm
Topic: Age-Proof Your Brain
Cost: FREE ADMISSION
RSVP: 757-495-4211
*****
Where: Marian Manor, 5345 Marian La, Virginia Beach, VA
Time: 1-3pm
Topic: Diets Don't Work
Cost: FREE ADMISSION includes lunch
RSVP: 757-456-5018
*****
Where: ODU- ILR held at Norfolk Senior Center, Norfolk, VA
Time: 10am-12pm
Topic: Age-Pro0f Your Brain
Cost: Open to ODU-ILR members
Become a member of ODU-ILR and register for this course
RSVP: 757-368-4150
*****
Where: AARP Chapter, Princess Anne Recreation Center
Nimmo Pkwy, Virginia Beach
Time: 1:30-2:30pm
Topic: Diets Don't Work
Cost: FREE
RSVP: Nancy Smith @ 757-439-0710
*****
Uptown Buffet, Military Hwy, Norfolk, VA
Time: 12-1pm
Topic: Let Food Be Your Medicine
Cost: Free lecture, Lunch on your own
RSVP: 602-708-9018
Where: Marian Manor, Virginia Beach, VA
Time: 1-3pm
Topic: Foods and Moods
Cost: FREE includes lunch
RSVP: 757-456-5018
*****
WHERE: CAMBRIDGE SENIOR LIVING APTS
CHESAPEAKE, VA
TOPIC: ABC'S OF SAFE SEX FOR SENIORS
*****
WHERE: LIGHTHOUSE POINT ASSISTED LIVING, CHESAPEAKE, VA
Time: 3-4pm
TOPIC: Laughter Is Good For Your Health
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Where: Rotary Club North @
Uptown Buffet, Military Hwy, Norfolk, VA
Time: 12-1pm
Topic: Age-Proof Your Brain
Cost: Free lecture, Lunch on your own
RSVP: 602-708-9018
*****
Where: Marian Manor, Virginia Beach
Time: 1-3pm
Topic: Nurture Your Heart: Power of Love, Laughter and Joy
Cost: FREE includes lunch
RSVP: 757-456-5018
*****
Where: Lighthouse Point Assisted Living
Chesapeake, VA
Topic: AGING GRACEFULLY: FROM THE INSIDE OUT
*****
Where: Lighthouse Point Assisted Living
Volunteer Program & Luncheon
Chesapeake, VA
Topic: Nurture Your Heart
Where: 31st & Oceanfront, Virginia Beach
APDA Walk for Parkinson's
Time: 10am
Class: Zumba Class
Where: ODU-ILR at Prime Plus Norfolk Senior Center, Norfolk, VA
Time: 10am-12pm
Topic: Nurturie Your Heart: The Power of Love, Laughter and Joy
Cost: Open to ODU-ILR Members only
Become a member of ODU-ILR and register for this course
RSVP: 757-368-4150
Where: Lake Prince Woods Retirement Community, Suffolk, VA
Time: 10:30am-12:30pm
Topic: Aging Gracefully: From The Inside Out
Cost: FREE
RSVP: 602-708-9018
*****
Where: ODU-ILR
Time: 1-3pm
Topic: It's Never Too Late: Live Life From Your Bucket List Now!
Cost: Open to ODU-ILR Members only
Become a member of ODU-ILR and register for this course
RSVP: 757-368-4150
**
Where: Lake Prince Woods Retirement Village, Suffolk
Time: 1-3pm
Topic: Aging Gracefully From The Inside Out
Cost: FREE and includes lunch
Call: 602-708-9018 to register
Where: ODU-ILR
Time: 10-12pm
Topic: Purifying and Detoxifying Body, Mind and Spirit
Cost: Open to ODU-ILR Members only
Become a member of ODU-ILR and register for this course
RSVP: 757-368-4150
Where: ODU-ILR
Time: 1-3pm
Topic: Dance As If Your Life Depends On it
Cost: Open to ODU-ILR Members only
Become a member of ODU-ILR and register for this course
RSVP: 757-368-4150
**
Task Force On Aging, Province Place Maryview
Topic: Let Food Be Your Medicine
Cost: FREE
RSVP: 602-708-9019
**
Where: ODU-ILR Norfolk Senior Center Venue
Time: 1-3pm
Topic: Laughter Is Still The Best Medicine
Cost: Open to ODU-ILR Members only
Become a member of ODU-ILR and register for this course
RSVP: 757-368-4150
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Where: The Talbot on Granby, Norfolk, VA,
Time: 11-2pm
Topic: Conscious Eating: To Improve Digestion & Weight Loss
Cost: FREE ADMISSION includes a gourmet lunch-
RSVP: 757-451-5100
*****
AUGUST
Who: Old Dominion University (ODU) Institute for Learning in Retirement,
Location: Norfolk Senior Center, Norfolk, VA,
Time: 10am-12pm
Topic: Laughter Is The Best Medicine.
RSVP: 757-368-4150
Become an ODU-ILR member and attend this workshop
Where: Kings Grant House, Virginia Beach, VA ,
Time: 1-2pm
Topic: Age-Proof Your Brain,
Cost: FREE admission includes delicious refreshments.
RSVP: 757-431-8825
*****
Where: Leigh Hall, Norfolk, VA,
Time: 11-12pm
Topic: Foods and Moods
FREE admission includes a delicious Take -Away Lunch
RSVP: 757-461-5956
*****
Where: The Talbot on Granby, Norfolk, VA
Time: 11-12pm
Topic: Laughter is The Best Medicine,
Cost: FREE admission includes a delicious gourmet lunch
*****
Where: Prime Plus Norfolk Senior Center, Norfolk, VA
Time: 1-2:30pm
Topic: Age-Proof Your Brain
Cost: $10pp
RSVP: 757-625-5857
Where: APDA ( American Parkinson's Disease Association)
St. Therese's Catholic Church, Chesapeake
Time: 1-2pm
Topic: The Healing Power of Laughter,
Cost: FREE admission includes refreshments.
RSVP: 757-489-4302
Hampton, VA
Time: 3-4pm
Topic: The Natural Approach To Reducing PD Symptoms
Cost: FREE admission
RSVP: 757-490-4302
*****
Where: Leigh Hall, Norfolk, VA
Time: 11-12pm
Topic: The Healing Power of Laughter
Cost: FREE admission + delicious Take-Away Lunch
RSVP: 757-625-5857
*****
Where: PrimePlus Norfolk Senior Center, Norfolk, VA
Time: 1-2:30pm
Topic: Foods and Moods
Cost: $10pp
RSVP: 757-625-5857
*****
Where: Kings Grant House, Virginia Beach, VA
Topic: The Healing Power of Laughter
Time: 10:30-11:30am
Cost: FREE admission and includes delicious refreshments
RSVP: 757-431-8825
*****
Where: PrimePlus Norfolk Senior Center, Norfolk, VA,
Topic: Dating Again Over 60
Time: 1:00-2:30pm,
Cost: FREE admission
RSVP: 757-625-5857
Where: Bay Lake Retirement and Assisted Living Community, Virginia Beach, VA
Time: 11-12:30
Topic: Aging Gracefully: From The Inside Out
Cost: FREE admission + delicious gourmet lunch
RSVP: (757) 460—8868
*****
Where: NARFE (National Association of Retired Federal Employees), Norfolk, VA
Time: 1:30-2:30pm
Topic: Aging Gracefully: From The Inside Out
SORRY! NARFE MEMBERS ONLY
*****
Where: Prime Plus Norfolk Senior Center, Norfolk, VA
Time: 1-2:30pm
Topic: Foods and Moods includes a healthy dessert
Cost: $5.00 donation
RSVP: 757-625-5857
*****
Where: Leigh Hall, Norfolk, VA
Time: 11-12pm
Topic: Reduce Pain Naturally
Cost: FREE admission includes a delicious Take-Away Lunch
RSVP: 757-625-5857
*****
Where: Bay Lake Retirement and Assisted Living Community, Virginia Beach, VA
Time: 11-12:30pm,
Topic: Reduce Pain Naturally
Cost: FREE admission includes a delicious gourmet lunch
RSVP: (757) 460—8868
*****
Where: Kings Grant House, Virginia Beach, VA
Time: 10:30-11:30am
Topic: The Healing Power of Laughter
Cost: FREE admission includes healthy refreshments
RSVP: 757-431-8825
*****
Where: Bay Lake Retirement and Assisted Living Community, Virginia Beach, VA
Time: 12-1:30pm
Topic: Aging Gracefully: From The Inside Out
Cost: FREE admission includes a delicious gourmet lunch
RSVP: (757) 460—8868
*****
Where: Prime Plus Norfolk Senior Center, Norfolk, VA,
Time: 1pm-2:30pm,
Topic: Avoid Holiday Blues
Cost: $5.00.
RSVP: 757-625-5857
*****
