AGING GRACEFULLY PROGRAMS AND SERVICES

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Aging gracefully: From The Inside Out is a series of programs for women interested in taking charge of their health and wellbeing as they age. Courses are either online using zoom, telephone, facebook live,or available in person. Contact me to schedule a program in your city/state/country. 




Available Topics::


Age-Proof Your Brain
Become Your Own Best Friend
Create Your Sacred Kitchen Space
The Significance of Daily Exercise 
Detoxify Body, Mind, Spirit and Living Space
Eat Healthy and Lose Weight 
Foods and Moods
Healing Power of Music and Dance
​Hugs, Massages and You  
Kitchen Pharmacy for Healthier Hair, Skin and Nails
​Laugh Your Stress Away
Let Food Be Your Medicine
Sleep, Rest and Play to Stay Young
Why Friendships Increase Longevity



Contact information: Dr. Shellie Gretah Fraddin, Ph.D.
                                    drshellie614@gmail.com
                                    602-708-9018
                                    www.facebook.com/healthylivingwithdrshellie