AGING GRACEFULLY PROGRAMS AND SERVICES
Aging gracefully: From The Inside Out is a series of programs for women interested in taking charge of their health and wellbeing as they age. Courses are often online, facebook live, zoom, telephone conference calls and may also be available throughout the state of Florida.
Topics may include :
Age-Proof Your Brain
Become Your Own Best Friend
Create Your Sacred Kitchen Space
Exercise daily
Detoxify Your Body, Mind, Spirit and Your Space
Eat Healthy and Lose Weight
Foods and Moods
Heal with Music and Dance
Hugs, Massages and You
Kitchen Pharmacy for Healthier Hair, Skin and Nails
Laugh Your Stress Away
Let Food Be Your Medicine
Sleep, Rest and Play to Stay Young
Stay Healthier with Friends
Contact information: Dr. Shellie Gretah Fraddin, Ph.D.
drshellie614@gmail.com
602-708-9018
www.facebook.com/drshellieonhealthyliving
Topics may include :
Age-Proof Your Brain
Become Your Own Best Friend
Create Your Sacred Kitchen Space
Exercise daily
Detoxify Your Body, Mind, Spirit and Your Space
Eat Healthy and Lose Weight
Foods and Moods
Heal with Music and Dance
Hugs, Massages and You
Kitchen Pharmacy for Healthier Hair, Skin and Nails
Laugh Your Stress Away
Let Food Be Your Medicine
Sleep, Rest and Play to Stay Young
Stay Healthier with Friends
Contact information: Dr. Shellie Gretah Fraddin, Ph.D.
drshellie614@gmail.com
602-708-9018
www.facebook.com/drshellieonhealthyliving
