FOCUSING ON BOOMERS AND BEYOND....

Shellie Gretah Fraddin, Ph.D.
83 yr old
Health & Longevity Coach, Motivational Speaker,
Wellness Programs and Services to inspire older adults to live with passion and purpose

Boomers are an estimated 73 million people, the second largest age group after their children , born 1982-2000.  The number of people age 65 and older in the US has grown rapidly over most of the 20th century. Better self-care, healthier lifestyles, farmer's markets programs contribute to this situation.  To live a healthier, longer life, we need powerful tools to support ourselves on our journey. You've come to the right place to encourage and introduce you to many levels of health and healing.

Use this site to empower and educate yourself and others, enhance your healthy body, mind and spirit.


Build your health and well-being with  CDs, DVDs, apps, like My Fitness Pal, Map My Walk, Workshops, Classes, Books to help you extend your life, to enhance your health spiritually, emotionally and physically.

Please experiment with healthy products and activities, sign up for a workshop and conference and focus on your life enhancement, stress reduction, re-invent yourself, behavior modification, spiritual and emotional health improvement, that will empower you to take charge of your well being.
You have the opportunity to create a life you love, without sacrificing your health.

Together we can accomplish this through health and wellness lectures, DVDs, workshops, books, magazine columns,Zum ba Gold fitness classes, diet and nutrition counseling, life coaching


HEALTHY LIFESTYLE COACHING
DIET AND NUTRITION   
WORKSHOPS, CLASSES AND LECTURES
 


Phone: 602-708-9018 - Email: drshellie614@gmail.com

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