WELCOME TO MY SITE

Dr. Shellie Gretah Fraddin, Ph.D.
Health/Life Coach, Published Author, Motivational Speaker
specializing in Wellness services and programs for older adults
-to inspire and teach older adults like herself, to live a healthier, longer life.
-to realize on the deepest level of being, that we hold the power to alter our health and longevity.
-to access powerful tools to experience a healthy aging process
-to introduce you to simple modalities of health and healing without drugs.
Dr. Shellie is here to empower you, educate you, enhance healthy thinking and to uplift your spirits.
Services and Programs
Health/Life Coach, Published Author, Motivational Speaker
specializing in Wellness services and programs for older adults
- Group and Individual Programs
- Podcasts and Videos
-to inspire and teach older adults like herself, to live a healthier, longer life.
-to realize on the deepest level of being, that we hold the power to alter our health and longevity.
-to access powerful tools to experience a healthy aging process
-to introduce you to simple modalities of health and healing without drugs.
Dr. Shellie is here to empower you, educate you, enhance healthy thinking and to uplift your spirits.
Services and Programs

- 1) Private and Individualized Coaching Sessions
Sessions are arranged either on the phone, on the internet or in person, to discuss your short term and long term health goals, your concerns, your current health challenges and together we'll plan a program for you to address these goals with easy-to-learn behaviors and tasks. - introductory session- $50
customarily $250
2) Zumba Gold Chair Dance Classes
- Classes/events for Temples/Church groups, Businesses, Hospitals, Schools, Assisted Living Facilities, 55+ Independent Living Communities, Senior Centers, Memory Care Facilities, Parkinson's Groups
3) Laughter Yoga Sessions
- Stress Reduction Programs to Businesses, Hospitals, Schools, Assisted Living Facilities, 55+ Independent Living Communities, Senior Centers, Libraries, Memory and Alzheimer's Facilities and Parkinson's Groups
Discussions, Short Talks, Day/Weekend Programs, Workshops
Sample Topics:
Age-Proof Your Brain
Foods and Moods
Healing Power of Friendships
Hugs Can Heal
It's Never Too Late
Let Food Be Your Medicine
Reduce Pain/Inflammation without Drugs
You Are What You Eat
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- Delivered University Programs
- Let Food Be Your Medicine Series
- ACE (The Academy of Continuing Education), Lifelong Learning Center, Boynton Beach, FL
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- 2) The Healing Power of Laughter Series
- Laughter Yoga: The Brainchild of Dr. Madan Kataria, MD, The Laughing Guru- One Night Event
- Adjunct Professor
- Florida Atlantic University, Lifelong Learning Society,
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- 3) Superfoods and Your Immune System
- Adjunct Professor
- Nova Southwestern University, Lifelong Learning Institute
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- 4) Personal Development Series
- Former Adjunct Professor
- Old Dominion University, Lifelong Learning in Retirement
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- 5) Laughter Is the Best Medicine
- National University, San Diego, CA
- Published Author of "The Goddess Road Trip Manual: A Spiritual Journey to Get You from Where you Are to Where you Want to be"
- Get your copy from Amazon now by clicking the highlighted title above.
Dr. Shellie celebrated her 80th birthday on June 14, 2019 and is the epitome of what all mothers and grandmas strive to be:
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Let's peek into the kind of activities she encourages older adults to do:
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Dr. Shellie works with individuals and groups, in person, online or on the telephone, providing wellness seminars, workshops, Laughter Yoga sessions and Zumba Gold Fitness Classes. She has designed Chair Zumba classes for those with physical/neurological limitations.
If you want to reduce the stress in your life and increase joy and inner peace, change your thinking and it will change your life. If you can't move away from a negative situation, then change your attitude about it.
Her clients are trained to take charge of their wellbeing, they learn that healthy aging excludes being ill, increased drug use , losing brain function and living a sedentary, lonely life.
Dr. Shellie's promise to you is that she will provide necessary tools and motivation to help you to help yourself, to strengthen your body, mind and spirit to age gracefully, from the inside out.
Dr Shellie's training and style is holistic, utilizing body, mind and spiritual modalities to help you maintain a more meaningful, passionate quality of life.
She currently lives in South Florida and is available to travel throughout the USA to present her workshops and classes.
Please contact her to schedule a group event at your facility:
Email: drshellie614@gmail.com
Phone: 602-708-9018
Visit her facebook page by clicking of the facebook symbol on top of the page.
If you want to reduce the stress in your life and increase joy and inner peace, change your thinking and it will change your life. If you can't move away from a negative situation, then change your attitude about it.
Her clients are trained to take charge of their wellbeing, they learn that healthy aging excludes being ill, increased drug use , losing brain function and living a sedentary, lonely life.
Dr. Shellie's promise to you is that she will provide necessary tools and motivation to help you to help yourself, to strengthen your body, mind and spirit to age gracefully, from the inside out.
Dr Shellie's training and style is holistic, utilizing body, mind and spiritual modalities to help you maintain a more meaningful, passionate quality of life.
She currently lives in South Florida and is available to travel throughout the USA to present her workshops and classes.
Please contact her to schedule a group event at your facility:
Email: drshellie614@gmail.com
Phone: 602-708-9018
Visit her facebook page by clicking of the facebook symbol on top of the page.