AGING GRACEFULLY: FROM THE INSIDE OUT

A Holistic Approach to Strengthening Mind, Body and Spirit

Body, Mind and Spirit
AGE-PROOF YOUR BRAIN

What you eat affects your behavior and your moods. Depressed, grumpy, aggressive behavior, tired?
You could be eating foods that trigger these conditions.

Studies show that aggressive behavior may be linked to sugar addiction and low blood sugar. The connection between carbohydrates and mood is the relationship of tryptophan, a nonessential amino acid and serotonin. Serotonin, known as a mood regulator, is made in the brain from tryptophan and B vitamins. Foods thought to increase serotonin levels in the brain include fish and vitamin D.

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Body, Mind and Spirit
THE HEALING POWER OF MUSIC AND DANCE

Social Dancing

Dancing is a moving meditation, quieting body, mind and spirit.

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Body, Mind and Spirit
THE HEALING POWER OF LAUGHTER

Course Description:

Betty White, Actor, lived a long life filled with fun and laughter. What do Dr. Norman Cousins, Dr. Patch Adams and Dr. Laurence J Peter have in common? They all believe in the healing power of ‘LAUGHTER “, to increase release of endorphins, reduce stress, strengthen immune system, moderate pain and exercise the lungs.
In 1989, The Journal of the American Medical Association acknowledged that LAUGHTER could help improve the quality of life for patients with chronic illness and that laughter has an immediate symptom relieving effect.

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Body, Mind and Spirit
DATING AND MATING OVER 60

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HEALTHY EATING PROGRAMS

CONSCIOUS EATING

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LET FOOD BE YOUR MEDICINE

CHOOSE YOUR MEDICINE

THIS?

 

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OR

THIS

 

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FOODS AND MOODS             

DID YOU KNOW THAT FOODS AFFECT YOUR EMOTIONS AND YOUR EMOTIONS IMPACT THE FOODS YOU CHOOSE?
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RESILIENCE: THE KEY TO SURVIVING LIFE'S MANY CHALLENGES

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Contact us to schedule a Workshop, Lecture in your facility, office, family event or organization

Phone: 602-708-9018
Email: drshellie614@gmail.com
or on Facebook: www.facebook.com/healthylivingwithdrshellie
www.facebook.com/shelliefraddin

ZUMBA FITNESS CLASSES

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THE HEALING POWER OF TOUCH

Healthy, loving touch
Hugs, Massage, Hand- Holding,  Reflexology, Chiropractic

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Body, Mind and Spirit
The Healing Power of Hugs 

We need HUGS
at any age.

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   DRUG-FREE PAIN RELIEF

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NURTURE YOUR HEART: The Role of Diet, Exercise, Love, Laughter and Forgiveness


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IT'S NEVER TOO LATE: LIVE LIFE FROM YOUR BUCKET LIST NOW!!

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EAT MUSHROOMS! They contain healing medicinal properties used for thousands of years because of their adaptive benefits for health. Focus  particularly reishi, the mushroom of immortality, cordyceps, chaga, turkey tail, shiitake, maitake, lions mane for brain health,

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