WORKSHOPS AND EVENTS
Meet the Facilitator:
Dr. Shellie Gretaj Fraddin, Ph.D., Health & Longevity Coach, Author, Motivational Speaker
specializing in Wellness Programs & Services that inspire passion and purpose in older adults. Her media appearances and interviews include The Dr. Oz Show, The Geraldo Rivera Show, The NY Times, The London Mirror, Ms. Magazine, YM Magazine, The San Diego Magazine and numerous radio and TV programs.
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DR. SHELLIE'S PAST WORKSHOPS
Very successful for Senior Centers, Assisted Living and 55+ Communities
Where: Our Lady Of Perpetual Help
4560 Princess Anne Rd, Virginia Beach, VA
Topic: Laughter Is The Best Medicine
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Where: ODU-Institute for Learning in Retirement (ILR)
1881 University Dr, Virginia Beach, VA
Topic: Dating Over 60: Become a Master in Dating/Mating
Become a member of ODU-ILR and sign up for this course
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Where: Prime Plus Norfolk Senior Center, NTime: 1:30pm-3pm
Topic: Drug-Free Pain Relief
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Where: Our Lady Of Perpetual Help, 4560 Princess Anne Rd, Virginia Beach, VA
Topic: Age-Proof Your Brain
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Where: Marian Manor, 5345 Marian La, Virginia Beach, VA
Topic: Diets Don't Work
Cost: FREE ADMISSION includes lunch
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Where: ODU- ILR held at Norfolk Senior Center, Norfolk, VA
Topic: Age-Pro0f Your Brain
Cost: Open to ODU-ILR members
Become a member of ODU-ILR and register for this course
*****
Where: AARP Chapter, Princess Anne Recreation Center
Nimmo Pkwy, Virginia Beach
Topic: Diets Don't Work
Cost: FREE
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Uptown Buffet, Military Hwy, Norfolk, VA
Topic: Let Food Be Your Medicine
Where: Marian Manor, Virginia Beach, VA
Topic: Foods and Moods
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WHERE: CAMBRIDGE SENIOR LIVING APTS
CHESAPEAKE, VA
TOPIC: ABC'S OF SAFE SEX FOR SENIORS
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WHERE: LIGHTHOUSE POINT ASSISTED LIVING, CHESAPEAKE, VA
TOPIC: Laughter Is Good For Your Health
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Where: Rotary Club North @
Uptown Buffet, Military Hwy, Norfolk, VA
Topic: Age-Proof Your Brain
Cost: Free lecture, Lunch on your own
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Where: Marian Manor, Virginia Beach
Topic: Nurture Your Heart: Power of Love, Laughter and Joy
Cost: FREE includes lunch
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Where: Lighthouse Point Assisted Living
Chesapeake, VA
Topic: AGING GRACEFULLY: FROM THE INSIDE OUT
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Where: Lighthouse Point Assisted Living
Volunteer Program & Luncheon
Chesapeake, VA
Topic: Nurture Your Heart
Where: 31st & Oceanfront, Virginia Beach
APDA Walk for Parkinson's
Time: 10am
Class: Zumba Class
Where: ODU-ILR at Prime Plus Norfolk Senior Center, Norfolk, VA
Time: 10am-12pm
Topic: Nurturie Your Heart: The Power of Love, Laughter and Joy
Cost: Open to ODU-ILR Members only
Become a member of ODU-ILR and register for this course
Where: Lake Prince Woods Retirement Community, Suffolk, VA
Time: 10:30am-12:30pm
Topic: Aging Gracefully: From The Inside Out
Cost: FREE
*****
Where: ODU-ILR
Time: 1-3pm
Topic: It's Never Too Late: Live Life From Your Bucket List Now!
Cost: Open to ODU-ILR Members only
Become a member of ODU-ILR and register for this course
Where: Lake Prince Woods Retirement Village, Suffolk
Time: 1-3pm
Topic: Aging Gracefully From The Inside Out
Cost: FREE and includes lunch
Where: ODU-ILR
Time: 10-12pm
Topic: Purifying and Detoxifying Body, Mind and Spirit
Cost: Open to ODU-ILR Members only
Become a member of ODU-ILR and register for this course
Where: ODU-ILR
Time: 1-3pm
Topic: Dance As If Your Life Depends On it
Cost: Open to ODU-ILR Members only
Become a member of ODU-ILR and register for this course
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Task Force On Aging, Province Place Maryview
Topic: Let Food Be Your Medicine
Cost: FREE
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Where: ODU-ILR Norfolk Senior Center Venue
Time: 1-3pm
Topic: Laughter Is Still The Best Medicine
Cost: Open to ODU-ILR Members only
Become a member of ODU-ILR and register for this course
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Where: The Talbot on Granby, Norfolk, VA,
Time: 11-2pm
Topic: Conscious Eating: To Improve Digestion & Weight Loss
Cost: FREE ADMISSION includes a gourmet lunch-
*****
AUGUST
Who: Old Dominion University (ODU) Institute for Learning in Retirement,
Location: Norfolk Senior Center, Norfolk, VA,
Time: 10am-12pm
Topic: Laughter Is The Best Medicine.
Become an ODU-ILR member and attend this workshop
Where: Kings Grant House, Virginia Beach, VA ,
Time: 1-2pm
Topic: Age-Proof Your Brain,
Cost: FREE admission includes delicious refreshments.
*****
Where: Leigh Hall, Norfolk, VA,
Time: 11-12pm
Topic: Foods and Moods
FREE admission includes a delicious Take -Away Lunch
*****
Where: The Talbot on Granby, Norfolk, VA
Time: 11-12pm
Topic: Laughter is The Best Medicine,
Cost: FREE admission includes a delicious gourmet lunch
*****
Where: Prime Plus Norfolk Senior Center, Norfolk, VA
Time: 1-2:30pm
Topic: Age-Proof Your Brain
Where: APDA ( American Parkinson's Disease Association)
St. Therese's Catholic Church, Chesapeake
Time: 1-2pm
Topic: The Healing Power of Laughter,
Cost: FREE admission includes refreshments.
Hampton, VA
Time: 3-4pm
Topic: The Natural Approach To Reducing PD Symptoms
Cost: FREE admission
*****
Where: Leigh Hall, Norfolk, VA
Time: 11-12pm
Topic: The Healing Power of Laughter
Cost: FREE admission + delicious Take-Away Lunch
*****
Where: PrimePlus Norfolk Senior Center, Norfolk, VA
Time: 1-2:30pm
Topic: Foods and Moods
Cost: $10pp
*****
Where: Kings Grant House, Virginia Beach, VA
Topic: The Healing Power of Laughter
Time: 10:30-11:30am
Cost: FREE admission and includes delicious refreshments
*****
Where: PrimePlus Norfolk Senior Center, Norfolk, VA,
Topic: Dating Again Over 60
Time: 1:00-2:30pm,
Cost: FREE admission
Where: Bay Lake Retirement and Assisted Living Community, Virginia Beach, VA
Time: 11-12:30
Topic: Aging Gracefully: From The Inside Out
Cost: FREE admission + delicious gourmet lunch
*****
Where: NARFE (National Association of Retired Federal Employees), Norfolk, VA
Time: 1:30-2:30pm
Topic: Aging Gracefully: From The Inside Out
SORRY! NARFE MEMBERS ONLY
*****
Where: Prime Plus Norfolk Senior Center, Norfolk, VA
Time: 1-2:30pm
Topic: Foods and Moods includes a healthy dessert
Cost: $5.00 donation
*****
Where: Leigh Hall, Norfolk, VA
Time: 11-12pm
Topic: Reduce Pain Naturally
Cost: FREE admission includes a delicious Take-Away Lunch
*****
Where: Bay Lake Retirement and Assisted Living Community, Virginia Beach, VA
Time: 11-12:30pm,
Topic: Reduce Pain Naturally
Cost: FREE admission includes a delicious gourmet lunch
*****
Where: Kings Grant House, Virginia Beach, VA
Time: 10:30-11:30am
Topic: The Healing Power of Laughter
Cost: FREE admission includes healthy refreshments
*****
Where: Bay Lake Retirement and Assisted Living Community, Virginia Beach, VA
Time: 12-1:30pm
Topic: Aging Gracefully: From The Inside Out
Cost: FREE admission includes a delicious gourmet lunch
*****
Where: Prime Plus Norfolk Senior Center, Norfolk, VA,
Time: 1pm-2:30pm,
Topic: Avoid Holiday Blues
Cost: $5.00.
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